Weigh In record (no journal entry) for 20 November 2018
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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894 kcal
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Fat: 35.32g | Prot: 62.64g | Carbs: 89.99g.
Breakfast: 中華 板豆腐, 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 黃秋葵, 豆干, 番茄, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 海帶. Dinner: 乖乖 玉米棒, 雀巢 (Nestlé) 蜂蜜脆片, 金桔, 芭樂. Snacks/Other: 烤腰果（加鹽巴）, 小魚乾, 水煮蛋. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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