Weigh In record (no journal entry) for 20 November 2018
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1329 kcal
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Fat: 50.07g | Prot: 69.12g | Carbs: 156.37g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Kaki, Marque Repère Emmental Râpé, Pâtes (Cuites), Poivron Rouge Doux, Auchan Germes de Soja, Coraya Surimi (1), Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne. Dinner: Danone Velouté Nature, Flan de Saint-Jacques aux poireaux. more...
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1367 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Samsung Health - 16 hours. more...
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Losing 6.3 kg a Week
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Capsulime's Weight History
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