Weigh In record (no journal entry) for 20 November 2018
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84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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489 kcal
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Fat: 6.00g | Prot: 50.90g | Carbs: 54.48g.
Breakfast: Douwe Egberts Koffie, XXL Nutrition Whey Isolate, Crownfield Havermout, Lidl Magere Yoghurt. more...
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Losing 6.3 kg a Week
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w.tonnema's Weight History
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