Weigh In record (no journal entry) for 20 November 2018
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2149 kcal
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Fat: 73.07g | Prot: 138.14g | Carbs: 248.31g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Coca-Cola Coca-Cola Zero, Ta!Da! Ton Balıklı Klasik Sandviç. Dinner: Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Çinekop. Snacks/Other: Tahin Helvası, Mandalina, Muz, Malatya Pazarı Cevizli Dut Pestili, Mandalina, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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