Jondavanhunnik's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

83.6 kg Lost so far: 4.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1415 kcal

Fat: 53.34g | Prot: 71.07g | Carbs: 160.09g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koffie met Melk, Gekookt Ei, Johma Frisse Tonijnsalade, Bruine Boterham, Kaas. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...

2388 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 20 Nov 18

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Jondavanhunnik's Weight History