Weigh In record (no journal entry) for 20 November 2018
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98.4 kg
Lost so far: 17.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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295 kcal
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Fat: 22.06g | Prot: 14.49g | Carbs: 9.17g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр, Авокадо Авокадо, Семга Слабосоленая. more...
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Losing 0.4 kg a Week
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