Weigh In record (no journal entry) for 20 November 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2114 kcal
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Fat: 68.38g | Prot: 210.38g | Carbs: 165.12g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Bimbo Pão de Forma . Lunch: Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Dinner: Uvas, Carr's Original Table Water, Terra Nostra Queijo Flamengo, Arroz Branco (Longo, Cozido), Batatas Fritas, Borrego Assado. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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