Weigh In record (no journal entry) for 20 November 2018
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1585 kcal
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Fat: 32.23g | Prot: 72.46g | Carbs: 244.27g.
Breakfast: Dadel, Cappuccino, AH Puur & Eerlijk Achterham, Rode Paprika, Hummus, Ijsbergsla, Wasa Lichtgewicht. Lunch: AH Ananas Vers, AH Stevige Linzensoep. Dinner: Aldi Bouillonblokjes, Thai Kitchen Rode Currypasta, Kipfilet, Groentemix. Snacks/Other: AH Puur & Eerlijk Achterham, Hummus, Toastjes, Dadel, Mandarijn, Muffin (Neutraal). more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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