Weigh In record (no journal entry) for 20 November 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1549 kcal
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Fat: 40.95g | Prot: 119.13g | Carbs: 175.83g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Findus Mazzancolle, Gallo Riso Venere, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Vitamin Store Whey Iso Zero Gusto Cookies, Vitamin Store Buona, Fiorentini Gallette di Mais, Parmigiano (in Pezzi), Mars Hi Protein. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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