Weigh In record (no journal entry) for 20 November 2018
|
91.3 kg
Lost so far: 20.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1494 kcal
|
Fat: 80.43g | Prot: 68.19g | Carbs: 115.98g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Lunch: AH Bloemkool Rijst, HAK Bonenschotel. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Baresa Pesto Rosso , Freshona Pomodori Pelati, Chef Select Mezzelune Ricotta Spinazie. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, Snack A Jacks Rijstwafel Barbecue Paprika, Galia Meloen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiirjamO's Weight History
|