Weigh In record (no journal entry) for 20 November 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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3301 kcal
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Fat: 131.00g | Prot: 170.05g | Carbs: 354.75g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Vitalis Muesli Croccante Frutta Secca, Orzo Bimbo 100% Orzo Italiano Solubile, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Mandarino, Curcuma, Grana Padano Grana Padano Grattugiato, Ricotta, Barilla Pasta. Dinner: Caffè Zuccherato, Bresaola, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Sugo di Pomodoro, Patate al Forno, Calamari, Cipolle Rosse, Olio Extra Vergine di Oliva. Snacks/Other: Forneria Friulana Torta Sicilia (300Gr.), Seven Nutrition Whey Jet, Caffè Zuccherato, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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