Weigh In record (no journal entry) for 20 November 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1443 kcal
|
Fat: 60.60g | Prot: 124.52g | Carbs: 97.46g.
Breakfast: Савушкин Молоко 1,5%, Савушкин Йогурт Греческий 2%, Варенье, Творог 9%. Lunch: Хлеб, Куриные Котлеты на Пару. Dinner: Курага, Сырники Диетические, Маг Хлеб, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Блинчики с Мясом. more...
|
|
1902 kcal
|
Exercise:
Pilates - 45 minutes, Padel Tennis - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спирина Ирина's Weight History
|