Weigh In record (no journal entry) for 20 November 2018
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1484 kcal
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Fat: 24.38g | Prot: 90.41g | Carbs: 217.91g.
Breakfast: Nestlé Cereali Lion, Zymil Latte Alta Digeribilità senza Grassi, BPR Fiocco d'avena Baby Biancociok. Lunch: Albume d'uovo, Zucchine, Couscous. Dinner: Olio Extra Vergine di Oliva, Uovo, Zucchine, Natura Nuova Seitan alla Piastra. Snacks/Other: Perugina Cacao Amaro, BPR Fiocco d'avena Baby Caramel Fudge, Uva Sultanina, Albume d'uovo, Rieper Farina di Farro, Schogetten Yoghurt-Strawberry, Amo essere Biologico Gallette di Riso . more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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