Weigh In record (no journal entry) for 20 November 2018
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44.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1129 kcal
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Fat: 44.42g | Prot: 38.58g | Carbs: 157.07g.
Breakfast: Лимон, Уксус (Яблочный), Помело, Яблоко, Банан. Lunch: Морковь, Дайкон, Premialle Фета, Гречка Отварная. Dinner: Яйцо Всмятку. Snacks/Other: АВК Печенье Бамбук , Имбирный Чай, Фундук, Яблоко. more...
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1757 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Ballet - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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