Weigh In record (no journal entry) for 20 November 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1337 kcal
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Fat: 26.33g | Prot: 77.92g | Carbs: 194.52g.
Breakfast: Miele, Mulino Bianco Fette Biscottate le Integrali, Isola Bio Latte d'avena. Lunch: Scotti Gallette di Riso, Semi di Lino, Insalata Mista, Salmone. Dinner: Filetto di Platessa, Mela, Zucchine. Snacks/Other: Fior di Natura Gallette di Riso Ricoperte con Cioccolato al Latte, Kiwi. more...
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Losing 4.2 kg a Week
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Emanuelina75's Weight History
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