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95 a 76 2640 Vet: 195,69g | Eiwit: 188,62g | Kolhy: 21,92g ochtend -
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1680 kcal
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Fat: 126.16g | Prot: 122.69g | Carbs: 26.12g.
Lunch: Campina Volle Room, Boter (Gezouten), Champignons, Makro Varkensgebraad, Leonidas Praline. Dinner: Grimbergen Abdijkaas. more...
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Losing 0.7 kg a Week
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