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20 Nov 18

harisamrulloh's Journal, 20 Nov 18

 
yeyeyeye
70.7 kg Lost so far: 14.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 November 2018:
1671 kcal Fat: 36.68g | Prot: 115.56g | Carbs: 224.87g.   Lunch: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam. Dinner: Usus Ayam, Telur Puyuh, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
1698 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
lalalala 
19 Nov 18 by member: mikha.putri18
Doain cepet kurus ya kak mikha 😀😀😀 
19 Nov 18 by member: harisamrulloh
Panggil mika aja si..kita kan seumuran eheee 
19 Nov 18 by member: mikha.putri18
Oke mik 😁😁😁 
19 Nov 18 by member: harisamrulloh
Sini masuk grup hehe.mau engga. 
19 Nov 18 by member: mikha.putri18
Boleh group apa mik?? 
19 Nov 18 by member: harisamrulloh
Grup fs ..ku minta no km yah tulis sini 
19 Nov 18 by member: mikha.putri18
Seputar diet.naik bb.iya macam2 giutu hee 
19 Nov 18 by member: mikha.putri18
akuuuu mau dongggg masuk grup juga  
19 Nov 18 by member: SekarW
aku mau join dong ka Mikha😹 
20 Nov 18 by member: raaniiw
0895602667559 ikut gabung dong kk... 
20 Nov 18 by member: rimaFI
0817385550 
20 Nov 18 by member: harisamrulloh
Ini no akuuu 08992303553 
20 Nov 18 by member: SekarW
mikha aku mau 
20 Nov 18 by member: tam diah
085732477124 
20 Nov 18 by member: tam diah
Oke sista..kum masukin sekarang 
20 Nov 18 by member: mikha.putri18
Silahkan tulis no hp nya hehe 
20 Nov 18 by member: mikha.putri18
081563806630 gabung kak😊 
20 Nov 18 by member: Rubiah05
@mikha aku mau masuk grup jg dong 
20 Nov 18 by member: binaaberry
087705455442 ikut gabung kak  
20 Nov 18 by member: ikha05
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