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belum nimbang lagi, karna emang nggak patokan sama timbangan... patokanya dari baju kekecilan berasa longgaran, nggak mau streessss karna timbangan
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93 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1031 kcal
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Fat: 24.75g | Prot: 77.81g | Carbs: 120.82g.
Breakfast: Dried Chia Seeds, Boiled Egg, Quaker Instant Oatmeal, Super Bihun Super Bihun Kuah. Lunch: Indonesian Sambal Goreng, Indonesian Jengkol Vegetable, Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Chicken Breast. Snacks/Other: Green Tea, Green Tea. more...
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2461 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Mantappppp, lanjutkan, timbangan bukan parameter kesuksesan pokoknya.
19 Nov 18 by member: Ariyana arias
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@ariayan yoiiii Qiqiqiiq klo stress timbangan malah yoyo BB nya nanti heheheh
19 Nov 18 by member: evanurkusumawati
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evanurkusumawati's Weight History
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