Weigh In record (no journal entry) for 19 November 2018
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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800 kcal
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Fat: 53.58g | Prot: 49.90g | Carbs: 29.06g.
Breakfast: Ovo Frito, Café. Lunch: Nestlé Creme de Leite, Coco, Hortifruti Abacate. Dinner: Yoki Pipoca Manteiga de Cinema, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Brigadeiro Lowcarb da Dani. more...
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steady weight
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liviaissa's Weight History
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