Weigh In record (no journal entry) for 19 November 2018
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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961 kcal
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Fat: 61.14g | Prot: 50.82g | Carbs: 48.40g.
Breakfast: McCormick Mostaza (5g), Lala Queso Oaxaca, Heinz Catsup, La Villita Americano, Bimbo Pan Artesano, Rib Eye. more...
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Gaining 0.1 kg a Week
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Javogarcia9's Weight History
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