Weigh In record (no journal entry) for 20 November 2018
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2018:
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1146 kcal
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Fat: 56.41g | Prot: 148.52g | Carbs: 9.72g.
Lunch: Chewing Gum (Sugared), Cornish cruncher cheddar (extra mature). Dinner: Cornish cruncher cheddar (extra mature), Best Foods Real Mayonnaise, Chicken Breast, Pork Loin (Whole, Lean Only), Lettuce. Snacks/Other: ATARIME dried squid (Atari), Maple Leaf Weiner, Tabasco Original Pepper Sauce, French's Classic Yellow Mustard, Kewpie Japanese Mayonnaise, Tuna in Water (Canned), Water, ATARIME dried squid (Atari), Water, Decaffeinated Coffee (made From Ground). more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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