Weigh In record (no journal entry) for 20 November 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1954 kcal
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Fat: 71.50g | Prot: 114.93g | Carbs: 214.17g.
Breakfast: タカナシ 低脂肪乳, ケロッグ 玄米フレーク 黒糖, ハムエッグ. Lunch: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, ふじっ子 ひじき煮, 味噌汁, セブンイレブン 一膳ごはん, 鶏の唐揚げ. Dinner: うどん, お餅, キムチ鍋. more...
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Gaining 3.0 kg a Week
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kwurmsyk's Weight History
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