Weigh In record (no journal entry) for 19 November 2018
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1404 kcal
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Fat: 42.99g | Prot: 121.37g | Carbs: 143.71g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Kiwi, Русское Море Икра Красная Лососевая, Reiswaffeln, Milfina Butter. Lunch: Albhof Buchstabennudeln, Maredo Zwiebeln, Käse, REWE Putenbrustschnitzel, Möhren, Penny Markt Saure Sahne. Dinner: REWE Beste Wahl Speise Quark 10% Fett. Snacks/Other: Kaki, Äpfel. more...
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Losing 0.4 kg a Week
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valeria_ka25's Weight History
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