Weigh In record (no journal entry) for 19 November 2018
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2331 kcal
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Fat: 48.17g | Prot: 91.56g | Carbs: 385.33g.
Breakfast: Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Benesì Coop Bevanda Biologica di Soia. Lunch: Mandarino, Mela, Jocca Fiocchi di Latte, Prosecco, Rossopomodoro Pizza Margherita. Dinner: Pane Integrale, Caco Mela, Caco Mela, Tortillas di Mais, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Cipolle, Carrefour Seitan al Naturale. Snacks/Other: Mulino Bianco Ritornelli, JIF Burro D’Arachidi (Natural). more...
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2263 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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