HoH SiS's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

74.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2018:

1494 kcal

Fat: 61.97g | Prot: 69.65g | Carbs: 160.05g. Lunch: White Rice (Long-Grain, Cooked), Black Beans (Canned), Beef. Snacks/Other: Nescau Nescau 2.0, Leite (Leite Integral), Lacta Laka (25g). more...

2319 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...

Gaining 2.1 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 19 Nov 18

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HoH SiS's Weight History