Weigh In record (no journal entry) for 19 November 2018
|
85.2 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1467 kcal
|
Fat: 57.13g | Prot: 107.54g | Carbs: 138.76g.
Breakfast: Сахар, Майонез, Яйцо, Геркулес Овсяные Хлопья. Lunch: Соевый Соус, Гречка, Куриная Грудка. Dinner: Подсолнечное Масло, Капуста Белокочанная, Куриная Грудка. Snacks/Other: Сырники с Манкой, Апельсин. more...
|
|
3203 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia pupsik's Weight History
|