Weigh In record (no journal entry) for 19 November 2018
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88.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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321 kcal
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Fat: 12.11g | Prot: 15.29g | Carbs: 44.56g.
Breakfast: Banana Nanica, Café. Lunch: Pepino Japonês, Subway Tomate, Aurora Linguiça Toscana, Repolho, Repolho Refogado, Salada Crua, Rúcula. more...
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2472 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 6.0 kg a Week
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Raque Lofino's Weight History
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