Weigh In record (no journal entry) for 19 November 2018
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56 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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661 kcal
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Fat: 16.54g | Prot: 26.62g | Carbs: 96.31g.
Breakfast: Dolce Gusto Café con Leche, Clesa Yogur Sabor Fresa, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Bimbo Pan de Molde, Menestra de Verduras. Snacks/Other: Café con Leche. more...
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Losing 0.4 kg a Week
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