Weigh In record (no journal entry) for 19 November 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2489 kcal
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Fat: 96.08g | Prot: 105.81g | Carbs: 294.33g.
Breakfast: Grana Padano Grana Padano, Arance, Natura Felice Bevanda di Riso Bio, Sweet Valley Uvetta, Molino Maraldi Fiocchi d'avena Integrali. Lunch: Granbon Bruschette con Quinoa e Cannella, Focaccia. Dinner: Pomodori, Esselunga Petto di Pollo, Happy Harvest Mix Insalata, Zucchine, Olio Extra Vergine di Oliva, Lattuga, I Colori del Sapore Succo Ace. more...
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Losing 0.2 kg a Week
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