amiale13's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

100 kg Lost so far: 9 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1372 kcal

Fat: 107.65g | Prot: 80.39g | Carbs: 10.12g. Breakfast: Carrefour Castañas de Caju. Lunch: Carrefour Manteca , Carrefour Champignones, La Serenísima Queso en Hebras Light (4 Quesos), Arroz de Coliflor, La Serenísima Crema de Leche Light , Bife de Chorizo. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), La Serenísima Queso Mozzarella. Snacks/Other: Carrefour Castañas de Caju. more...

2532 kcal

Exercise: Bicicleta - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amiale13's Journal, 19 Nov 18

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amiale13's Weight History