Weigh In record (no journal entry) for 19 November 2018
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1495 kcal
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Fat: 66.35g | Prot: 54.55g | Carbs: 180.24g.
Breakfast: Bramenjam, Koffie, Koffie met Melk, Boni Gouda Belegen, Boter, Bruine Boterham. Lunch: Pompoensoep, Groene Snijbonen, Gebakken Tofu, Pindasaus, Witte Rijst. Dinner: Aldi Hespenworst, La Vache qui rit Light Smeerkaas, 'T Boerinneke Marino Chocopasta Puur, Rivercote Knäckebröd Volkoren, Pompoensoep, Bruine Boterham. Snacks/Other: Crownfield Mueslibar Hazelnut, Vermeiren Speculoos. more...
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3745 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Grocery Shopping - 1 hour, Sewing - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Showering - 25 minutes, Cooking - 20 minutes. more...
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Gaining 0.7 kg a Week
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