Weigh In record (no journal entry) for 19 November 2018
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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954 kcal
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Fat: 48.42g | Prot: 53.68g | Carbs: 80.05g.
Breakfast: Café con Leche Descremada, Pan Integral, Huevo Revuelto. Lunch: Croquetas de Atún, Unimarc Media Palta, Espinacas, Croquetas de Atún. Dinner: Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Pan Integral. more...
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Gaining 1.0 kg a Week
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elizabeth scarlett's Weight History
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