Weigh In record (no journal entry) for 19 November 2018
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80.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1118 kcal
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Fat: 41.39g | Prot: 52.50g | Carbs: 138.06g.
Breakfast: Nescafé Alta Rica, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Kraft Mayonesa, Tucapel Arroz Blanco Grado 2, Pechuga de Pollo a la Plancha. Dinner: Regimel Jalea, Kraft Mayonesa, Sopraval Pechuga de Pavo Asada, Tomate de Árbol. Snacks/Other: Bagley Galletas de Salvado, Unimarc Media Palta, Tomate de Árbol. more...
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Losing 1.4 kg a Week
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