Weigh In record (no journal entry) for 19 November 2018
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71.3 kg
Lost so far: 15 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1148 kcal
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Fat: 53.13g | Prot: 90.17g | Carbs: 67.98g.
Breakfast: Jumbo Skyr, Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen. Lunch: Champignons, Olijfolie, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Servero 100% Appelmoes, Iglo Spinazie met Alpro, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Beautiful Blueberry, Jumbo Biologische Chocolade Extra Puur 85%. more...
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steady weight
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boomertjuh_9898's Weight History
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