Weigh In record (no journal entry) for 19 November 2018
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108.5 kg
Lost so far: 16.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1094 kcal
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Fat: 72.80g | Prot: 71.32g | Carbs: 23.61g.
Breakfast: Koffie, Koffie, Koffie. Lunch: AH Gekruide Balletjes , Body & Fit Brood Low Carb, Koffie. Dinner: AH Zalm Flakes. Snacks/Other: Rum, AH Basic Spek Krul, AH Gemarineerde Kipfilethaas met Cashewnoten en Koriander, AH Basic Spek Krul. more...
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Losing 3.5 kg a Week
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