HeloheloD's Journal, 19 Nov 18

HeloheloD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2018

62.7 kg Lost so far: 5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

645 kcal

Fat: 25.50g | Prot: 29.96g | Carbs: 72.59g. Breakfast: Thé Vert. Lunch: Oeuf Dur, Épinard. Dinner: Poires, Fromage de Chèvre, Carrefour Pain de Mie Complet Tranché. Snacks/Other: Gaufre Nutella. more...

2219 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HeloheloD's Weight History

View Complete History

HeloheloD's Journal, 19 Nov 18

Submit a Comment

HeloheloD's Weight History