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Poco a poco 😊
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2962 kcal
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Fat: 109.94g | Prot: 118.36g | Carbs: 395.21g.
Breakfast: Kirkland Signature Nuez de Castilla, Fig, Quaker Avena, Kirkland Signature Crema de Cacahuate, White Bread . Lunch: Radish, Tomatoes, Quinoa (Cooked), Multigrain Bread, Peanuts, Mixed Salad Greens, Libanius Kibes, Brussels Sprouts. Dinner: Multigrain Bread, Lindt Chocolate Amargo 90% Cacao, Tortilla, Zulka Azúcar Mascabado. Snacks/Other: St. Dalfour Mermelada De Frambuesa, Multigrain Bread, Noche Buena Queso Gouda, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bolillo, Nopales , Lemon Juice, Garlic , Onions , Beets, Okko Linaza Semilla Entera , Kirkland Signature Miel de Abeja, Pineapple, Nopales , Grapefruit. more...
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Gaining 0.2 kg a Week
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mikesoes's Weight History
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