Weigh In record (no journal entry) for 19 November 2018
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69.5 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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844 kcal
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Fat: 26.98g | Prot: 70.65g | Carbs: 83.64g.
Breakfast: Оливковое Масло, Яйцо, Вятушка Молоко 2,7%, Вятушка Творог 1%, Геркулес Овсяные Хлопья, Мёд. Lunch: Магнит Банан, Гречка Отварная, Котлета Свиная. Dinner: Вятушка Творог 1%, Помидоры, Огурец (с Кожурой), Треска Отварная. Snacks/Other: Грейпфрут. more...
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Losing 2.8 kg a Week
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marisokolovska's Weight History
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