Weigh In record (no journal entry) for 19 November 2018
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1060 kcal
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Fat: 60.35g | Prot: 58.56g | Carbs: 72.85g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Etli Nohut. Dinner: Ekler. Snacks/Other: Elma, Mandalina. more...
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Losing 2.8 kg a Week
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melody0604's Weight History
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