Weigh In record (no journal entry) for 19 November 2018
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113.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1797 kcal
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Fat: 70.62g | Prot: 61.72g | Carbs: 210.33g.
Breakfast: Colun Queso Crema Natural, Colun Mantequilla con Sal, Marraqueta, Nescafé Tradición. Lunch: Betarraga, Lechuga de Hoja Verde, Repollo, Ensalada de Papas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Churrasco Italiano, Cerveza Normal. Snacks/Other: Plátano. more...
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Losing 1.1 kg a Week
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paolalaunica's Weight History
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