Weigh In record (no journal entry) for 19 November 2018
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2331 kcal
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Fat: 69.28g | Prot: 86.32g | Carbs: 355.95g.
Breakfast: Siyah Zeytin, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kühne Pancar Turşusu, Kühne Kornişon Turşusu, Soğanlar, Domatesler, Ekmecik Tam Buğday Ekmeği, Kıymalı Bezelye, Şehriye Çorbası. Snacks/Other: Muz, Mandalina, Kurabiye (Bisküvi Türünde), Galete, Muz, Yeşil Elma, Mandalina. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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