Weigh In record (no journal entry) for 19 November 2018
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2007 kcal
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Fat: 73.91g | Prot: 109.69g | Carbs: 222.65g.
Breakfast: Vifit Sport. Lunch: Ananassap, Koffie met Melk, Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Milsani Vanille Vla, Remia Knoflooksaus, Kaas, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Vegetarische Hamburgers, Lidl Pita Broodje. Snacks/Other: Grolsch Radler, Augurken, Milbona Jonge Kaas 30+. more...
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2714 kcal
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Exercise:
Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Apparaten fitness 3x12(40), 3x12(25), 312(25) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Lopen level 6,8 - 20 minutes, Fietsen level 1 - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 45 minutes, Crosstrainer - 15 minutes. more...
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Gaining 3.5 kg a Week
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Jondavanhunnik's Weight History
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