Weigh In record (no journal entry) for 19 November 2018
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1335 kcal
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Fat: 82.06g | Prot: 109.64g | Carbs: 45.49g.
Lunch: Hormel Original Pepperoni Slices, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Single American Cheese Slice. Dinner: Great Value Large White Grade A Eggs, Wal-Mart Beef Cubed Steak, Great Value 100% Parmesan Grated Cheese, Blue Diamond Almond Flour, Cinnamon, Sea Salt, Country Crock Churn Style, Baked Sweetpotato (Peel Not Eaten). more...
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2124 kcal
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Exercise:
Housework - 1 hour, Zumba - 34 minutes, Sleeping - 5 hours and 41 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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