Weigh In record (no journal entry) for 19 November 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1896 kcal
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Fat: 67.77g | Prot: 92.77g | Carbs: 194.92g.
Breakfast: Peren, De Halm Speltvlokken, Sojamelk. Lunch: Mosterd, Zuurdesem Brood, Délifin Filet de York. Dinner: Bruine Boterham, Camembert, Rode Tafelwijn, Rode Tomaten (uit Blik). Snacks/Other: Boni Gommetjes. more...
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Losing 0.3 kg a Week
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Liesje1986's Weight History
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