Weigh In record (no journal entry) for 19 November 2018
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75 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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170 kcal
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Fat: 9.42g | Prot: 10.48g | Carbs: 11.10g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café, Quatá Leite Integral, Sadia Mussarela. more...
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Gaining 0.8 kg a Week
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selmamah's Weight History
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