Weigh In record (no journal entry) for 19 November 2018
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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215 kcal
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Fat: 9.87g | Prot: 25.09g | Carbs: 5.44g.
Lunch: Subway Tomate, Danubio Cream Cheese, Contra-filé. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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Gaining 2.1 kg a Week
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Brunapcastro's Weight History
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