adna.santos's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018

67.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

101 kcal

Fat: 7.61g | Prot: 6.58g | Carbs: 1.01g. Breakfast: Ovo Mexido, Café. more...

256 kcal

Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week


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adna.santos's Weight History