Weigh In record (no journal entry) for 19 November 2018
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61.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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759 kcal
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Fat: 56.80g | Prot: 24.09g | Carbs: 43.85g.
Breakfast: Café, Piracanjuba Manteiga com Sal, Estrela do Oriente Castanha do Pará, Amêndoas, Leite Integral, Macadâmia, Nozes de Nogueira, Morangos, Ovo (Inteiro). Lunch: Faixa Azul Queijo Parmesao, Orégano, Azeite de Oliva Extra-Virgem, Tomates, Abobrinha Italiana, Salsinha, Cebolinha Verde, Piracanjuba Manteiga com Sal, Feijão Verde. Dinner: Natu's Granola Frutas e Castanhas, Alibey Coalhada Seca. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 0.7 kg a Week
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Inês Abreu's Weight History
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