Weigh In record (no journal entry) for 19 November 2018
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1633 kcal
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Fat: 95.76g | Prot: 52.41g | Carbs: 138.37g.
Breakfast: Maribel Waldfrucht Marmelade, Grafschafter Free From Gluten Hell, Arla Kaergarden Ungesalzen. Lunch: Gemischter Salat mit Dressing, Cucina Getrocknete Tomaten, Lidl Gefüllte Peperoni, Aldi Hirtenkäse, Mayonnaise, Pommes Frites, Heinz Tomato Ketchup. Dinner: Balsamico, Gurke (mit Schale), Extra Natives Olivenöl, Lidl Mozzarella Light, Rucola. more...
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Gaining 2.1 kg a Week
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