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Amazed that I haven't put on. haven't been following any sort of diet, but I am exercising a lot more
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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293 kcal
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Fat: 9.30g | Prot: 8.70g | Carbs: 44.47g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Soya Yoghurt, Multigrain Muesli. more...
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steady weight
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